Encouraging Hands House Care can help the elderly with seasonal despair
Work out IndoorsResidence routines: Yoga, stretching, or aerobic routines in your own home can increase endorphins and reduce tension.Dance or transfer: Put on your preferred music and dance to get a entertaining way to stay active.4. Inventive ShopsArt or crafts: Portray, drawing, or knitting is usually therapeutic and enable Convey feelings.Journ